It is ironic how today most of us crave a decent night’s sleep, but did not like being put to bed when we were young. If only there was some way of bringing that time back. Sleep deprivation in today’s day and age has become something most of us can relate to. Each one of us suffers from sleep deprivation at some point or another. However, are we doing anything about it? In fact, most of us don’t even consider it a genuine problem.
There are myriad of options to avoid sleep deprivation. Many health care professionals recommend herbal remedies, behavioral therapies or taking sleeping medication such as diazepam. Diazepam tablets which has so far shown promising results and its high demand in the market today is testament to its effectiveness.
A recent study conducted is only now proving how harmful it is for one’s well-being and health. These studies are providing concrete evidence that sleep deprivation makes it harder for our bodies to fend off illnesses and ailments.
A Little More On the Study:
The study was conducted by researchers at the University of Washington Health Science and UW medicine. Blood samples from 11 pairs of identical twins were collected. Each pair of twins had a different sleeping pattern. The reason the research studied sleeping patterns of identical twins was to avoid any significant genetic differences in their immune systems.
After several tests and studies of their sleeping patterns over a few months, researchers concluded that the twin who slept less had a weaker immune system than his/her brother. This happened because sleep deprivation interrupted the flow of white blood cells, responsible for the body’s internal protection system from many diseases. A weaker immune system meant that one twin was more likely to get sick from external bacteria, virus and infections.
“The results are consistent with studies that show when sleep deprived people are given a vaccine, there is a lower antibody response and if you expose sleep deprived people to a rhinovirus they are more likely to get the virus,” remarked Dr. Nathaniel Watson, the co-director of the UW Medicine Sleep Center at the Harborview Medical Center.
The paper published in the Sleep journal also pointed out that on the whole, a majority of world’s population was getting 1.5-2 hours below the recommended amount of sleep every night, which in itself is a proof why our bodies are becoming prone to external infections so easily. Dr. Watson recommended that every person must get at least 7 or more hours of sleep every night to lead an optimal lifestyle.
He further went on to say, “What we show is that the immune system functions best when it gets enough sleep. Seven or more hours of sleep is recommended for optimal health”.
However, the same paper also suggested that since the sample size of the study was quite small, further research needed to go into the subject matter to confirm the hypothesis. It critically noted that a weaker immune system could result in a number of other risks than sleep deprivation. True, insufficient sleep does double the risk of cardiovascular diseases and heightens the chances of Type 2 diabetes, but the hypothesis should only be considered a base for further research on the topic.
So what can one do in order to avoid sleep deprivation? Many doctors recommend taking 10mg diazepam to enjoy undisturbed sleep. Diazepam UK is one of the best readily-available sleeping medications in all of UK. However, this medication does affect everyone differently therefore consulting your doctor before taking it is recommended.