Insomnia is one of the most common sleeping disorders countless people face worldwide. Insomnia is a medical condition where a person faces difficulty falling asleep or staying asleep. For some people, it can be short-term, while for some, it can be a chronic problem. Irrespective of the insomnia type you face, a doctor may suggest sleeping pills.
The causes of insomnia vary from person to person, but some of the general reasons for insomnia are high-level stress, jet lag, poor sleeping conditions, too much light or noise. These usually cause short-term insomnia, but chronic insomnia usually happens because of underlying psychological or physical issues.
Recognize the Common Signs Of Insomnia
- Check You Sleeping Routines
The first step to recognize whether you have insomnia or not is to make a journal of your sleep. At the same time, some people fall asleep within 30 to 25 minutes, while some take more than an hour to sleep. Even after consuming sleeping pills, some people find it difficult to fall asleep quickly. The first step towards insomnia is when you take more than 40 minutes to three hours to fall asleep.
- Learn How Much Sleep You Need
According to scientists, an average human needs seven to eight hours of sleep per night. Such an amount of sleep is necessary to stay healthy and active throughout the day. However, some people need more than 9 hours to work correctly during the day without experiencing any negative health repercussions. Despite their body demanding more, people with insomnia usually get fewer hours of sleep (five hours or less) even when they have done nothing particular physical activity. If you learn that you need more than six hours, do excercise to have a healthy and safe sleep.
- See If You Are Waking Up During The Night
Another significant sign of insomnia is constantly waking up in the middle of the night. Another thing to notice is whether you are getting out of bed late at night or in the wee hours of the morning. One of the prominent reasons for getting out of bed is the frustration from not falling asleep on time, physical pain, hunger, or constantly going to the bathroom. If you face these problems for more than three to four weeks, you face sleeping problems. One of the best medicines you can take to stop waking up in the middle of the night is Nitrazepam. The medicine helps in inducing sleep within a few minutes of intake. However, consult your doctor to know the appropriate dosage for your sleeping problem.
- Examine Your Mood Change
Once you start experiencing short sleep, the first thing that affects your mood. The lack of sleep negatively impacts your immune system function, physical ability, as well as moods and emotions. Such changes in our immune system, mood, or emotions cause depression, poor memory, irritability, inability to concentrate, and less patience. Someone who has chronic insomnia tends to be more aggressive and impulsive for a long time. These emotions tend to lead to chronic depression and other medical problems.
Once you understand the reasons for your insomnia, then talk with your doctor to know which dosage is suitable for you. Remember to consume the tablet as long as the doctor suggests. Dependency on any medicine can lead to addiction which late causes withdrawal symptoms.