The stress of daily life is taking a toll on the health of many people. They spend too much time at work are stressed out by the unending meetings, fast-approaching deadlines, and general anxiety-inducing work life. Experts suggest that a break to relax, unwind, de-stress would do a world of good for your frayed nerves and strained mind. Nothing can be better than a day out boating with friends and family for that purpose.
Many regular boaters exult that their best and most enjoyable days are those spent out on the water. The fresh air, away from the noisy city shoreline, as you cruise along the water, surrounded by close friends and family, on a lazy afternoon. You could spend the day fishing or just lay around relaxing beneath the open skies.
Apart from the general sense of well-being, being near a water body has been shown to help manage conditions such as addiction, anxiety disorders, and even PTSD.
So, grab those boat hooks, quick fenders, and fishing rods, and set off on an adventure. This article explores the activities you can enjoy while boating, as well as the health benefits that you can reap with regular boating.
How Can Boating Help Maintain Your Health?
1. Lower Stress Levels
Being in natural surroundings has a profound effect on people’s mental state. In a study, healthy adult individuals were subjected to MRI scans as they were listening to short sounds of natural and artificial environments.
The nature sounds were found to reduce the ‘fight or flight’ response among the subjects, at the same time increasing relaxation and attentiveness. The sound of water lapping is one of the sounds of nature that can provide deep relaxation and stress reduction.
2. Improves Brain and Body
Being on a boat can boost the power and ability of your body and brain. Some of how it is attained are as follows:
– Being on a boat sets you free from the daily stress-inducing situations like work deadlines, traffic jams, etc.
– Boating brings you closer to nature, which is similar to meditation. You can lie around thinking about nothing stressful and keep your mind focused on calming thoughts.
– Boating can improve your senses. You can watch the sun, the glistening water, the shore in the distance, the smell of fresh air filling up your nostrils. These elements can boost the sensory experience that can never happen in an office setting.
3. Promotes ‘Blue Mind’ State
Blue Mind is a state of mind characterized by calm, tranquility, and a sense of contentment attained by being around a water body.
The theory of Red Mind and Blue Mind was established by Marine biologist Dr. Wallace J. Nichols, and it describes how the environment plays a big role in people’s mental state. As per the theory, just being close to water, taking in its sight and sound lowers cortisol and makes one relaxed by boosting serotonin levels in the brain. Boating is the best way to lap up the health benefits of being around a water body.
What Are Some of The Fun Activities You Can Enjoy While Boating?
1. Water Skiing
Water skiing is a water sport where an individual holds onto a rope or cable attached to a boat or a cable ski installation. The boat pulls the person over a body of water while positioned over skis.
Though modern-day water sport enthusiasts prefer wakeboarding, it might be difficult for older people to participate.
Like water skiing, wakeboarding involves pulling a rider on the surface of the water by a boat. You just need a lifejacket which might be available on board, and a tow rope to pull the rider along the water.
Wakeboarding allows long hours of fun and, at the same time, provides great exercise as well. It can be enjoyed by kids and adults alike.
Fishing along with family and friends can strengthen relationships. Fishing as an activity promotes contentment and relieves stress. A bad day at fishing can still be a day well spent than a day spent doing daily chores or a stressful day at the office.
You just need fishing gear and bait, and you can spend hours baiting a hook and waiting for a fish to bite.
Boating as an activity is relaxing, which gives you moments to remember, spent with family and friends. You might have acquaintances queued up for a chance to enjoy a day out on the water. It can positively impact relationships and offers memories to last forever. The great camaraderie you create with your friends and family can improve skills like cooperation and boost social behavior. So, boating brings positive health benefits and helps build relationships. If you are interested in boating supplies and accessories like hooks, lines, and quick fenders, and for your boating trip, please click here.